The Secret to Emotional Awareness, Maturity, & Resilience | Dr. Alison Cook
Description
In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity.
You’ll learn how to:
- Identify emotional immaturity in yourself and others and steps to grow beyond it
- Name and tame your emotions
- Stop gaslighting yourself
- Set boundaries that protect your values and foster healthier relationships
- Strike the balance for true emotional health
If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self.
#emotionalmaturity #faithandpsychology #mentalhealth
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Links:
- Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way
- Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast
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